We know how easy it is to slip into bad eating habits when you’re on the road. After a long day at work or out exploring a new city, the last thing you want to do is spend hours cooking something healthy to eat. At PREMIER SUITES we want you to feel as comfortable and ‘at home’ as possible so we make it very easy for you to settle in. We offer a grocery delivery service to make sure you have everything you need to prepare quick, healthy meals within minutes in your private, fully-equipped kitchen. Visit PREMIER SUITES Life, our excellent new resource for guests, to find quick and simple, healthy recipes suitable for every day.


It may be the most important meal of the day, but we often don’t have time in the morning to prepare a fresh, healthy breakfast. If you like breakfast to be as easy as possible, why not prepare it the night before? Overnight oats have taken the world by storm and saved people so much time soaking and cooking porridge oats on an already busy morning. Check out our recipe for Turmeric, Manuka Honey and Ginger overnight oats to save you time and give you a nutritionally balanced breakfast every morning. Each of the ingredients has healing or health properties and it will leave you satisfied until lunchtime. 


We offer a selection of recipes for lunchtimes, ranging from a gluten-free frittata to a more sumptuous steak sandwich, depending on your mood. One of our favourite quick and healthy lunches has to be our Huevos Rancheros recipes which takes no time at all to prepare. We have decided to make our recipe vegan, but you can add eggs and some cheese instead of tofu if you prefer. You can also ramp up the spice by adding more chillies or some delicious hot sauce to add some heat. It takes less than 15 minutes to prepare and 15 minutes to cook, leaving you plenty of time to eat and relax during your lunch hour. 


When looking for dinner recipes to include in our healthy eating guide, we wanted to keep things as easy and delicious as possible. It wouldn’t be a recipe page without including a family favourite the world over, Spaghetti Bolognese. Our recipe is traditional, with nothing you couldn’t find in your local grocery shop and is excellent for batch cooking or freezing for later. You can replace the mince and parmesan with a non-meat alternative or simply leave them out and add more delicious veggies to make it a vegetarian or vegan meal. Prep takes 10 minutes and cooking takes approximately 30-minutes, so this delicious meal will be on the table within an hour, giving you plenty of time to enjoy your evening.

From Italy to India with our next dinner dish, a delicious, creamy, coconutty Chicken Korma. This traditional dish consists of meat (your preference, we prefer chicken), braised with yoghurt (dahi) and spices to produce a thick sweet sauce. While prep and cooking should only take 40 to 50 minutes, you’ll need to marinate your meat in the spices for at least two hours, but preferably overnight, to allow the delicious flavours to absorb. Serve your finished dish with rice and naan or to keep calories down, opt for caulirice or something similar. 


Everyone knows no matter how full you are from dinner, there is always room for dessert! We’ve included a mixture of dessert types to suit every taste and diet. You could opt for a sumptuous no-bake Oreo bar, ready in just 15 minutes, or a dessert lower in calories like sauteed apples topped with brown sugar, a pinch of cinnamon and some crushed walnuts. Our favourite dessert from the list is the Pavlova, a quick and tasty dessert that takes minutes to prepare if you opt for store-bought meringues. We’ve adapted our Pavlova recipe to suit vegans and everything you need can be found in a local supermarket.

One of the best things about choosing a serviced apartment over a hotel is the control you have over your healthy eating and exercise routines. You have the space and facilities to cook what you went and enjoy exercising using the PREMIER SUITES Life exercise routines. To book your stay in our serviced accommodation in Manchester, book directly on our website for the very best value.

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